"I completed the Ayurveda cleanse this spring and it was one of the best things I’ve done in a long time. Before the cleanse I had pretty consistent stomach discomfort, bloating, general fatigue and stubborn excess weight after having two children. I hadn’t felt great for a long time so I was excited to try something new.

I did the cleanse for 7 days and felt like a new woman at the end of the week. ALL of my bloating and stomach discomfort went away. For the cleanse- I gave up caffeine, which was very difficult for me at the beginning. But by day 5 I had so much more energy and started to feel amazing with no caffeine in my system. I was able to start falling asleep easier (without feeling the need to take a sleep aide). And I also lost almost 10 pounds. The weight literally melted off of me because I finally gave my system a real break that it so desperately needed.

I found the diet very easy to stick to. I have a very hectic schedule with two small kids. So knowing what I was going to eat 3 times a day was amazing for me! One less thing to think about. I found day 2-4 to be the hardest. I definitely felt weak and tired during these days, but by day 5 I felt incredible. It was completely worth a few hard days.

After the cleanse I felt so good I chose to incorporate many aspects into my life. I still eat ginger before meals and eat 10x the amount of vegetables I ever did before. Rice and mung beans are also a very big staple in my diet now. Making these changes has helped keep the weight off and dramatically improved my stomach issues.

On a more personal note, I thought Charlotte was a fantastic coach. Her instructions/cleanse guide was so detailed I don’t think I had a single question after I read through it! She checked on me multiple times throughout the week and had a genuine interest in my experience and success. Sometimes you just know when someone is in the right line of work. Charlotte is meant to be a health coach. She is truly passionate about Ayurveda and wants to help people live and feel better. I would recommend her and this cleanse to anyone! I can’t wait to do it again in the fall."

“I can't recommend working with Charlotte and a seasonal Ayurvedic cleanse enough! Coming through the experience I feel clear, vital, and more attuned to what my body needs to feel grounded and healthy. Charlotte is a masterful guide, offering simple and detailed resources that make preparation, cleansing, and integration feel safe and easy. Throughout the cleanse she answered any questions that arose and helped me understand my unique experience within the context of my Ayurvedic constitution, so I'm coming through the journey with a better understanding of what I need in my day-to-day life. I was surprised how much I enjoyed the food and daily practices. And, I really appreciated the invitation to simplify my life for a week, which allowed me to forge a much needed connection to myself. I felt a range of benefits. My skin is glowing. I feel much less inflamed. My digestion feels better. I was able to process and integrate some difficult emotions, leaving me with a greater sense of clarity in my heart space. And, I had a felt sense for how great I feel when I prioritize small behaviors that support my overall wellbeing, many of which I'm bringing forward with me! I am excited to make this cleanse a consistent ritual each fall and spring.”

“I recently had the privilege of working with Charlotte on a week-long Ayurvedic cleanse, and it was truly a transformative experience. From the moment we began, she had such beautiful and thoughtful communication. She provided an abundance of resources—detailed prep lists, helpful videos, and self-care tips—that made me feel incredibly supported and prepared going into the cleanse. There were no questions left unanswered.

Charlotte was a steady, compassionate presence the entire time. I always felt as though she was holding space for us, even from afar. The toughest days of the cleanse were made so much easier thanks to her kind guidance. She offered thoughtful suggestions for how to navigate the challenges, whether it was an uplifting reminder to rest, simple self-care practices, or creative ideas to ease discomfort.

The entire experience felt so intentional and supported, and I couldn’t have asked for a better guide. I’m leaving this cleanse feeling lighter, both physically and mentally, and so grateful for Charlotte’s wisdom and warmth. If you’re looking for someone to lead you through a cleanse or introduce you to Ayurveda, I highly recommend her—her support was invaluable, and I feel more in tune with myself than I have in a long time.”

“Charlotte’s Fall Cleanse was a truly transformative experience. I felt a newfound sense of calm and peace during meals, as I let go of distractions like screens and leaned into the simplicity of the mono-diet. Her guidance helped me cultivate an appreciation for each meal, inspiring me to pause, reflect, and savor the joy of nourishing my body. Charlotte’s heartfelt support and genuine care for the group were incredible—she cheered us on, acknowledged our challenges, and made every participant feel heard and valued. The cleanse not only supported my physical health but also deepened my connection with the act of eating as a moment of gratitude and presence. I highly recommend her cleanse for anyone looking to reset and reconnect with their body in a meaningful way.”

"I am a 65 year old woman with several health issues. I began to explore Ayurveda with assistance from Charlotte to find a more natural and holistic approach to better health. I first tried a few supplements suggested by Charlotte for joint health, gut health and overall wellness. Upon her recommendation, I tried a seven day kitchari cleanse this spring. Due to additional health issaes, I was not able to do the oiling and castor oil purge, but definitely benefitted from doing the basic cleanse by itself.

I had a noticeable improvement with bloating and gas (the flattest my tummy has felt in ages!) and even lost 6 pounds that week!! Charlotte wrote up an incredibly detailed plan for the week: how to cook the meals, recipes, what the purpose and benefits were of the ingredients, what to expect (like potentially being tired on day 2 or 3 of the cleanse), and tips on how to be more mindful and nurture myself during the cleanse.

I usually have to cook way more than i want to due to numerous food allergies. The cleanse was so easy-just a few minutes of food prep in the morning and then I was done cooking for the day!! I will admit that I was over the kitchari meals by day seven but I still try to incorporate the rice/mung bean/cooked vegetables dish at least once or twice a week.

I feel like my abdominal bloating is still much improved from what I used to have. I will probably do the kitchari cleanse again in the fall since it was so beneficial. I would highly recommend Charlotte as an Ayurveda consultant to anyone that wants to pursue a more natural and holistic approach to good health. Charlotte is passionate and very knowledgeable about Ayurveda practices and went above and beyond to find things specific to my health needs. She was a true delight to work with!!"

“Charlotte is the living embodiment of the Ayurveda lifestyle. She glows with good health and well being. Her gentle, kind, and encouraging approach was the foundation for each of our sessions. She developed a very comprehensive and unique plan for me and guided me through the process in a way that I felt I could integrate and maintain these recommendations over time. I always left our sessions feeling I understood "the why" behind each of the recommended changes. This is imperative for me to sustain change over time. The dietary changes, herbal supplements, and lifestyle changes resulted in an improvement in my overall sense of well being and clear improvement in my digestive health. Charlotte is an exceptional health coach!”

"Charlotte is an incredibly intuitive and gentle guide on the Ayurvedic path. She offers such wisdom and knowledge within her field and with an obvious passion for her work that is totally magnetic. She was such an active listener when I discussed my own health concerns and issues, and it felt like she really took them into consideration and made a plan that felt so customized to what my body needed. Sensitive to my own individual needs, and so attentive and available to connect with on any questions along the way. I feel I was guided lovingly and with such a nurturing presence throughout the Ayurvedic cleanse process. I came out of it feeling stronger and clearer and with a lot more vibrancy and energy in my body. I would highly recommend working with Charlotte whether it is for a cleanse or for one on one guidance with one's health."

"I am so grateful for the support and direction that Charlotte provided for me. The entire process from our initial consultation through the guided practices and onward to follow up care were incredible. Each step of Charlotte's practice felt deeply personalized to my needs and understanding of my capacities. Throughout the consultation and support, I deepened pathways in my own healing journey and gained a greater knowledge around Ayurvedic teachings beyond. Charlotte does an amazing job giving context and education to every aspect of her recommendations, which give her clients a sense of ownership around their own wellness journey. I highly recommend anyone take a chance to share a discovery call or initial consultation to meet with Charlotte and discuss her offerings. And, I am confident that she will help connect you to the best resources for your intentions and needs. Charlotte brings compassion, dedication, integrity, wisdom, and joy into every interaction with her clients and partners. I am so excited about her services and offerings being available to share with my own community and those beyond."

“I did a week long Ayurvedic cleanse with Charlotte this fall and it was the exact reset I needed! Everything about her approach was so supportive and helpful. Our opening and closing ceremonies were extremely intentional. Her cleanse guide could not have been more thorough. The WhatsApp group really added to the camaraderie of the experience. And on a personal level, I've felt extremely clean and clear physically, mentally and emotionally in the weeks coming off the cleanse. I would highly recommend participating in a cleanse with Charlotte and I will certainly be adding kitchari to my weekly rotation of meals!”

“I really enjoyed this cleanse. As someone who is married to an Indian man, this was not only really supportive of a digestive reset, but allowed me to connect with cooking Indian food and spices in a new way which was such a pleasant surprise. Having access to the WhatsApp group was a really nice addition to hear how others were doing and feeling and just feel connected. I definitely felt some emotions come to the surface towards the end of the cleanse I was not anticipating which was an interesting process to notice. I would definitely participate again. Charlotte was so helpful and reached out to me 1:1 on a number of occasions knowing that juggling work and a toddler did not give me as much time to focus on myself during the cleanse week or participate in some of the group chats which I really appreciated.”

"Charlotte’s advice is the warm sisterly hug you’re always needing. She gave me a simple yet powerful tip that has changed the game for my one year old and her reoccurring diaper rash. My daughter has had an extremely sensitive bottom and is really prone to horrible diaper rash to the point of bleeding. I have every topical prescription you can think of for diaper rash and sure they help temporarily, when in dire need, but none of them keep the rash from coming back. Charlotte guided me towards using strictly coconut oil for her since it’s summer time and coconut oil is cooling and calming to hot, irritated skin conditions. And to my surprise…we have not gotten ONE rash since. I am shocked! Every night I rub her little body head to toe with coconut oil after her baths and every diaper change I do one big swipe of coconut oil front to back before putting her new diaper on and I cannot believe how much it has helped her sweet skin! I even have both grandmas well equipped with a bottle of coconut oil for the times they get to keep their granddaughter at their houses. Coconut oil all around!! Forever grateful for this nugget of wisdom Charlotte shared with us that has completely changed my girls skin for the better."

“I love this cleanse! I want to do at least twice a year forever. It really puts my body back into neutral and gets rid of all of my digestive issues. My stomach feels so good at the end and I feel like a new woman with no more bloating and discomfort. Having the group support makes me want to do it with every single season change - having people to hold you accountable is everything. Charlotte is superb at explaining everything and making it an extremely easy program to follow. It is almost mindless to follow so you can spend all your time on things you want to do, self care, or just relaxing for once. I love this cleanse and believe everyone would benefit from incorporating this into their lives! I already look forward to the next one.” (Anne’s 2nd cleanse with me!)

“Every time we met I went away with some new ideas on how to continue to add or consider a new lifestyle change . Your integrative approach to the Ayurveda lifestlye is unique and very supportive. The way you open up each session with a short mediation or breathing practice supported getting the most out of each session. Your gentle love and kindness was always front and center in our sessions.”

“The intention Charlotte brings to the Fall Cleanse makes you feel incredibly supported, both physically and emotionally. I love the mindfulness I bring to meal time now and that’s a testament to this experience.”