1:1 CONSULTATIONS

  • Intro package: 3 Sessions

    Includes:

    1 Intake session (2 hours)

    1 Results & Recommendations session (1.5 hours)

    1 Follow Up session (1.5 hours)

    Book Intro Package

  • Deep Dive Package: 6 Sessions

    Includes:

    1 Intake session (2 hours)

    1 Results & Recommendations session (1.5 hours)

    4 Follow Up sessions (1.5 hours each)

    Book Deep Dive Package

“Charlotte is the living embodiment of the Ayurveda lifestyle. She glows with good health and well being. Her gentle, kind, and encouraging approach was the foundation for each of our sessions. She developed a very comprehensive and unique plan for me and guided me through the process in a way that I felt I could integrate and maintain these recommendations over time. I always left our sessions feeling I understood "the why" behind each of the recommended changes. This is imperative for me to sustain change over time. The dietary changes, herbal supplements, and lifestyle changes resulted in an improvement in my overall sense of well being and clear improvement in my digestive health. Charlotte is an exceptional health coach!”

-Kathleen Hendrick

THE DETAILS

INTAKE SESSION (2 HOURS):

  • Intake Form: You will complete an online intake form on your own time (to be completed within 72 hours of Intake Session).

  • Clarifying Questions: We will have an in-depth conversation about your health history, lifestyle, diet, sleep, stress levels, and emotional well-being so I can understand your unique health story.

RESULTS & RECOMMENDATIONS SESSION (1.5 HOURS):

  • Personalized Dosha Evaluation: Discover your unique mind-body constitution (Prakriti) and identify any imbalances (Vikriti) in your doshas.

  • Customized Dietary Guidance: Receive personalized recommendations on foods that nourish and balance your unique mind/body type.

  • Lifestyle Optimization: Learn daily routines and habits aligned with Ayurvedic principles to promote long-term health.

  • Herbal and Natural Remedies: Explore individualized herbal supplements and remedies to support healing and balance.

  • Self-Care Practices: Incorporate mindfulness techniques, breathing exercises, and relaxation practices for holistic well-being.

  • Empowerment Through Knowledge: Gain tools and insights to actively participate in your own healing journey.

  • Pathway to Wellness: Experience enhanced energy, better digestion, mental clarity, and overall vitality through a balanced and harmonious lifestyle.

FOLLOW UP SESSIONS (1.5 HOURS EACH):

  • Progress Review: Assess changes in your health, energy levels, digestion, and overall well-being.

  • Adjustments & Fine-Tuning: Modify dietary, lifestyle, or herbal recommendations based on your progress and any new challenges or goals.

  • Deepening the Journey: Introduce advanced practices or self-care techniques, such as mindfulness, breathing exercises, or seasonal routines, to further support balance and healing.

What Makes AyurvedIC HEALING Different?

  • Personalized Approach: Each consultation is tailored to your unique constitution, imbalances, and health goals, rather than a one-size-fits-all solution.

  • Root Cause Focus: Unlike conventional symptom-based care, Ayurveda addresses the root causes of health issues to promote long-term balance and healing.

  • Natural and Sustainable Remedies: Emphasizes natural solutions such as herbs, diet, and lifestyle adjustments for gentle yet effective healing.

  • Preventive Care: Focuses on maintaining balance to prevent illness, not just treating existing conditions.

  • Mind-Body-Spirit Integration: Considers the interconnectedness of your physical, mental, and emotional health for a truly holistic approach.

  • Ancient Wisdom for Modern Life: Combines time-tested Ayurvedic principles with practical applications for today’s lifestyle.

  • Empowerment Through Education: Provides tools, knowledge, and practices to help you take control of your well-being.

  • Customizable Lifestyle Guidance: Offers specific routines, self-care practices, and dietary plans tailored to your dosha and current needs.

  • Long-Term Wellness Strategy: Encourages sustainable habits that nurture vitality, energy, and mental clarity over time.

  • Deeply Holistic Philosophy: Recognizes your individuality and respects the harmony between you and the environment for optimal health.